MEDITATION MADE EASY.

In a world filled with noise, pressure, and endless to-do lists, we help the modern mind find clarity, calm, and focus through effortless meditation.

Our mission is to take the confusion and boredom out of meditation, showing you how easy and enjoyable it can be. We teach a simple, effortless style of meditation that easily fits into your day and brings real, science-backed benefits. No complex techniques. No fancy rituals. No mystical jargon. Just meditation without the fuss — this is Simply Meditated.

our VALUES

Simply Meditated is guided by our core values of simplicity, resourcefulness, transformation and connection. They are at the heart of why we exist and shape everything we do.

Simplicity.

Feeling good shouldn't be so hard. In a world that overwhelms us with options of things we 'should' or 'could' be doing, we want to simplify feeling good. We focus on a few core elements that we know make an incredible difference.

Resourcefulness.

We believe that you have everything within you to change your life, and we’re here to help you know and feel that Truth for yourself. You are your greatest resource.

Transformation.

Quite simply, we want you to live your best life and with that comes the need to grow and evolve. Our intention is to facilitate an inner transformation that naturally expands out to your external world so your entire life is transformed for the better.

Connection.

Quite simply, we want you to live your best life and with that comes the need to grow and evolve. Our intention is to facilitate an inner transformation that naturally expands out to your external world so your entire life is transformed for the better.

Chrissy’s Formal Qualifications, Associations and Awards

  • Provisional Psychologist - AHPRA

  • Registered Meditation Teacher with Meditation Association of Australia.

  • Currently enrolled in Masters of Clinical Psychology - Bond University, AU

  • Bachelor of Psychological Science (Honours) - First Class. (Deans List for Academic Excellence 2024 - Bond University, AU)

  • Graduate Diploma in Psychology (Vice Chancellor's List for Academic Excellence 2023 - Bond University, AU)

  • Postgraduate Diploma of Educational and Professional Development - Victoria University of Wellington, NZ.

  • Bachelor of Arts (Psychology) - Victoria University of Wellington, NZ.

  • Life Coaching Certificate - Beautiful You Coaching Academy.

  • Australian Psychology Society student membership.