our MISSION

In a world filled with noise, pressure, and endless to-do lists, we help the modern mind find clarity, calm, and focus through effortless meditation.

Our mission is to take the confusion and boredom out of meditation, showing you how easy and enjoyable it can be. We teach a simple, effortless style of meditation that easily fits into your day and brings real, science-backed benefits. No complex techniques. No fancy rituals. No mystical jargon. Just meditation without the fuss — this is Simply Meditated.

our SERVICES

MINDDetox

our VALUES

Simply Meditated is guided by our core values of simplicity, resourcefulness, transformation and connection. They are at the heart of why we exist and shape everything we do.

meet our FOUNDER

Chrissy, a registered meditation teacher and provisional psychologist, supports modern minds in mastering effortless meditation to cultivate calm, clarity, and authentic personal growth.

the JOURNAL

Explore our educational articles curated to nurture your journey towards inner peace and purpose.

You know you’re capable of more — not doing more, but being more present, more focused, more aligned with what actually matters to you. When your mind is constantly racing, second-guessing, or spiraling into overwhelm though… it&r
New Name. Same Mission. Meditation Made Easy. It recently came to my attention that another business, unrelated to mine, had taken on the name The Inside Club. To protect the clarity and integrity of my work, I decided to rebrand, not only to avoid
As the month comes to a close, take a moment to pause and check in with yourself. What did you navigate with strength? What needs more of your attention next month? Growth isn’t just about doing more, it’s about reflecting, adjusting, and